Embark on a transformative journey of self-discovery and inner peace with this digital journal. Created by a hypnotherapist from White Rose Therapy, this powerful tool combines daily logging, self-reflection, and guided prompts to support your path towards achieving your weight loss goals.
This is a digital product, not a physical item. Upon purchase, you will receive a downloadable PDF file compatible with apps such as GoodNotes or Notability. Please note that an iPad or tablet device is required to use this digital journal effectively.