Parents/carers – are your children struggling with intrusive thoughts, getting to sleep, staying asleep or overthinking and anxiety at night?
Download our FREE 21 minute gentle relaxing ‘SLEEP’ Hypnotherapy audio straight to your device.
Suitable for all ages and neurotypes, perfectly safe. Includes references to a beach, forest, birds and butterflies so not advisable if these can cause anxiety for your child.
Disclaimer: recordings are wonderful, and helpful, but not a cure for any medical condition. Seek the advice of a GP if your child has a heart or lung condition, or a long term sleep concern which may need medical advice. Recordings are also not a replacement for individualised, personalised therapy but are intended as an aide.