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DBT – Coping Statements & Affirmations

Enhance your DBT journey with these thoughtfully curated DBT Coping Statements & Affirmations, tailored to nurture resilience, self-compassion, and a balanced outlook, facilitating profound personal development.

Acquire the PDF or opt for the interactive online flipbook for a seamless experience.

Elevate your DBT practice and embrace positive change today. Your journey towards heightened self-awareness and emotional well-being begins here.